The majority of people assume that physical and mental health are two separate things. Truth be told, both states of health are closely related. When you maintain proper physical health, your mental health naturally improves as well. Vice versa, it positively affects your physical health when you have good mental health.
Hence, when you are able to connect your mental and physical health better and understand the need to work on maintaining both so that they can positively influence one another, you then can live a healthier, happier, and much more fulfilling lifestyle.
What goes on when your mental health takes a toll?
Studies have proven that when a person has a positive attitude towards life, it also positively affects the body, reducing the chances of suffering from strokes and heart-related issues. When you are in a positive mental state, you tend to be physically healthy. In contrast, the declination of your mental health leads to a dip in physical fitness. Past research has proven that depression is linked to chronic pain, cancer, and many other health-related problems.
What happens when your physical health takes a toll?
It can often be challenging to be positive, especially when suffering from poor physical health. Many take physical health for granted, especially when they are young, and their bodies seem to be operating the way they are built. It is only when something unexpected happens and they regret not taking better care of themselves. This often results in many patients adopting a negative disposition towards life, thus developing depression. And as we have mentioned in the previous section, the development of depression often leads to the worsening of their physical condition.
So, how can I better improve both physical and mental health?
Tip #1 – Eat healthily: Reduce consumption of fast food and high sugar content products. Instead, consume more lean meat, fruits, and vegetables, ensuring you have a well-balanced diet.
Tip #2 – Regular exercise: Regular exercise can help you lose weight, burn unwanted fats, and increase stamina and energy. When you feel better and stronger physically, it affects you mentally as well, making you feel more positive and better.
Tip #3 – Get sufficient rest: Your starts to deteriorate when it does not get adequate rest. You have less energy, get tired quickly, and cannot concentrate well. Studies have also shown that when your body does not get enough rest for a prolonged period, the risk of developing heart attack increases.
Tip #4 – Get regular check-ups: It is important and recommended to conduct regular medical check-ups on your physical health. The sooner you detect any potential problems, the sooner you can start recovering. Often than not, we do not know what’s happening inside our body until it is too late.
Tip #5 – Consider therapy: Besides your physical health, it is vital to work on your mental health. If you think you are struggling with a particular emotion or mental related issue and need some help dealing with them, we would like to recommend you consider therapy. A therapist can help guide you to work through your mental struggles.
It is not too late to start working on both concurrently. Robust physical health means a solid mental state. Vice versa, being in a stable mental state allows you to face the days ahead in a much better condition. Do not be afraid to seek help when necessary. Our health is the only thing money cannot buy. So start taking care of your health!
That being said, it is vital to choose the right therapist. You cannot expect the best results just by selecting any therapists on a whim. A Space Between partners with many therapists, from private psychotherapists to family therapists. With some of the most aesthetic therapy rooms in Singapore, we provide a safe space for private counselling and group session therapy. If you are looking for a suitable therapist to help guide you in your journey to better mental health, do start your search here at https://www.aspacebetween.com.sg/therapist-directory.
No matter what you’re facing, perhaps our website can offer up some solace or comfort. Know that you’re not alone, and that there is help available. This can be hard to keep in mind if you haven’t quite found the right support system. While it’s definitely not easy to find the right fit—whether you’re looking for a support group or a mental health provider—with diligence, it’s totally possible.
If you are a therapist, life coach or counsellor looking to join our growing community, head over to book a tour once you have learnt about the plans we offer. At A Space Between, there is a ready league of providers you can network with. With professionals from various backgrounds and therapy practices, there are bound to be the ones you can connect with. Private practice does not have to be lonely.